I hurt after the 12.5 mile run. I really hurt. It was not fun! So no wonder on Monday and Tuesday I didn't set my alarm and overslept! Maybe subconsciously I didn't want to get back out there and hurt again!
But I'd forgotten. I wasn't going to run 12 miles every morning. Only 45 - 55 minutes. About 4 miles. And I had forgotten how good that makes me feel.
So I went out there and did it on Thursday, and felt GREAT. So don't give up because of a hard, long run. That's why we don't do them every day.
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